https://www.mettarising.com/about-nicole daily 0.75 2023-09-22 https://images.squarespace-cdn.com/content/v1/6073460fece20b5a8c4e26b2/6a185606-d375-46d2-878e-5e92f1b9d192/2.jpeg About Nicole - Hi, I’m Nicole. I’m glad our paths have crossed. Every moment offers us access to a simple joy and peacefulness within it. When your life is uplifted by mindfulness the natural tendency is to want to share with others. It is my joy and life work to serve others as a yoga therapist, art therapist, and trauma sensitive mindfulness teacher to at-risk and underserved communities. https://www.mettarising.com/home daily 1.0 2022-03-05 https://images.squarespace-cdn.com/content/v1/6073460fece20b5a8c4e26b2/571db182-481c-42b4-89be-876d5987cf2e/Unknown-4.jpeg Home https://images.squarespace-cdn.com/content/v1/6073460fece20b5a8c4e26b2/f1f47bda-5c4a-45e7-a1e6-5fb87f9497e2/MR+Photo+5.jpg Home https://images.squarespace-cdn.com/content/v1/6073460fece20b5a8c4e26b2/23df49be-f28d-43cd-81c9-acf67c6ed4ac/Unknown-3.jpeg Home https://images.squarespace-cdn.com/content/v1/6073460fece20b5a8c4e26b2/bc7134d2-e489-4ce6-aaa7-c40b0f40564f/MR+Photo+8.JPG Home https://images.squarespace-cdn.com/content/v1/6073460fece20b5a8c4e26b2/45eef1c6-74e4-43be-be44-49ea444187b8/unnamed.jpg Home https://images.squarespace-cdn.com/content/v1/6073460fece20b5a8c4e26b2/198145bb-2252-4a54-84f9-507a67c17c06/MR+Photo+4.jpg Home https://images.squarespace-cdn.com/content/v1/6073460fece20b5a8c4e26b2/d8775938-5eb1-4bc8-9e84-b6afcad45549/Logo-small.jpg Home https://images.squarespace-cdn.com/content/v1/6073460fece20b5a8c4e26b2/19c2e875-5bfd-4638-b51c-ea5676b7e5d1/MR+Photo+3.jpg Home https://images.squarespace-cdn.com/content/v1/6073460fece20b5a8c4e26b2/038c6219-b561-4d91-9ed8-08f76aff86a2/uHWlSzki_400x400.png Home https://images.squarespace-cdn.com/content/v1/6073460fece20b5a8c4e26b2/6d396138-eaab-4dc4-97e2-b3196b41d17c/MR+Photo+7.jpg Home https://images.squarespace-cdn.com/content/v1/6073460fece20b5a8c4e26b2/f8c5242e-ac1a-4952-bcf0-1e35a734fba4/android-chrome-512x512.png Home https://images.squarespace-cdn.com/content/v1/6073460fece20b5a8c4e26b2/3223ee91-4060-45c9-9269-274a5e2b8528/201398295_201098538580055_8338848738403261228_n.jpg Home https://images.squarespace-cdn.com/content/v1/6073460fece20b5a8c4e26b2/0c320599-1dd7-4ad0-96a2-ff5cf2255dd8/images-2.jpeg Home https://images.squarespace-cdn.com/content/v1/6073460fece20b5a8c4e26b2/e4a529d2-9000-4992-8562-fdb8812b4f43/Little+Peoples+Kids+Yoga-1.jpg Home https://images.squarespace-cdn.com/content/v1/6073460fece20b5a8c4e26b2/65f2dc33-ea89-485d-be77-791248f5de6a/teaserbox_490234.jpg Home https://images.squarespace-cdn.com/content/v1/6073460fece20b5a8c4e26b2/778fe06b-9ca4-4f41-a589-1a46acd36652/MR+Photo+6.jpg Home https://images.squarespace-cdn.com/content/v1/6073460fece20b5a8c4e26b2/8340a7b1-2189-49d6-9d98-c4094ca1c9ea/Unknown-6.jpeg Home https://images.squarespace-cdn.com/content/v1/6073460fece20b5a8c4e26b2/f5e810a2-f773-4b7e-9d46-b4400506650b/273803038_338850064804901_5768066528890231821_n.jpg Home https://images.squarespace-cdn.com/content/v1/6073460fece20b5a8c4e26b2/0b373743-e27b-4431-bad4-a914280c9b34/unnamed-1.jpg Home https://images.squarespace-cdn.com/content/v1/6073460fece20b5a8c4e26b2/377d768c-69e4-401e-94b4-c588d9efbd0d/273443585_339395488083692_7413479994849729364_n.jpg Home https://images.squarespace-cdn.com/content/v1/6073460fece20b5a8c4e26b2/568e8c9a-9066-45cb-929a-7fb2403fe171/Unknown-1.png Home https://images.squarespace-cdn.com/content/v1/6073460fece20b5a8c4e26b2/b2a44805-7762-49be-a318-060bdae63aee/273937976_343596744330233_3202122439977556534_n.jpg Home https://images.squarespace-cdn.com/content/v1/6073460fece20b5a8c4e26b2/48cff0ea-cb8c-41de-8fdd-cc62348e85ed/bbc_logo.jpg Home https://images.squarespace-cdn.com/content/v1/6073460fece20b5a8c4e26b2/9b417f99-4cba-420f-9fcf-a2de89637950/Unknown-2.png Home https://images.squarespace-cdn.com/content/v1/6073460fece20b5a8c4e26b2/736f1774-2cc1-4717-8962-a7617e751bb5/274743814_352048486818392_534057396699534043_n.jpg Home https://images.squarespace-cdn.com/content/v1/6073460fece20b5a8c4e26b2/20d4ccb5-ad07-4ba9-8d73-fa5d24dca330/Unknown.jpeg Home https://images.squarespace-cdn.com/content/v1/6073460fece20b5a8c4e26b2/f50e2f75-19bf-4bda-b19b-7908c4ea59e4/269766974_310862950936946_4030811605882056484_n.jpg Home https://images.squarespace-cdn.com/content/v1/6073460fece20b5a8c4e26b2/517a3101-be7d-408f-9283-51417d304536/f35efd_676bc08b77a94d1b91bd3a44ac6e4272%7Emv2.png Home https://images.squarespace-cdn.com/content/v1/6073460fece20b5a8c4e26b2/1ee4d3e4-0b25-4ee3-b4e4-54a51784a150/269819309_311104764246098_3090634405483782499_n.jpg Home https://images.squarespace-cdn.com/content/v1/6073460fece20b5a8c4e26b2/3431869a-746a-4fae-86e9-d4042e782c29/IMG_5819.JPG Home https://images.squarespace-cdn.com/content/v1/6073460fece20b5a8c4e26b2/b94a8341-1f47-4ba7-8f52-e36fe2b94987/NWS_New-Bedford-Whaling-Museum_BF112019.jpg Home https://images.squarespace-cdn.com/content/v1/6073460fece20b5a8c4e26b2/59f5f4f3-f264-49ef-8297-eec536b5fd78/tempImage4jJahb.png Home https://images.squarespace-cdn.com/content/v1/6073460fece20b5a8c4e26b2/d9bb42cf-9302-45b6-adcd-8faec086dbf5/Unknown.jpeg Home https://images.squarespace-cdn.com/content/v1/6073460fece20b5a8c4e26b2/b51ecff1-ee50-4ac4-a4bd-fac2a4ed510c/IMG_5300.JPG Home https://images.squarespace-cdn.com/content/v1/6073460fece20b5a8c4e26b2/cff5ba59-8270-4a0e-89cc-6851b10e4947/10699.jpg Home https://images.squarespace-cdn.com/content/v1/6073460fece20b5a8c4e26b2/c39d132d-019d-4ea6-8bae-8e836289c397/IMG_5565.JPG Home https://images.squarespace-cdn.com/content/v1/6073460fece20b5a8c4e26b2/007f8bd8-906b-4901-8c63-f32fc6c3abcb/C8206CF5-42A0-4F9A-BE05-6AE3C076D30F.jpeg Home https://images.squarespace-cdn.com/content/v1/6073460fece20b5a8c4e26b2/7d139d0b-b044-4ae5-b7ae-1efc7fcf43a2/IMG_5572.JPG Home https://images.squarespace-cdn.com/content/v1/6073460fece20b5a8c4e26b2/9e06b0fd-753d-4176-bbb6-a75880410fad/127DB2B6-1538-4BA2-8F18-13B78B9B3846.JPG Home https://images.squarespace-cdn.com/content/v1/6073460fece20b5a8c4e26b2/adb64102-83a6-4f08-8106-ee6ff78b1aa5/IMG_4713.JPG Home https://images.squarespace-cdn.com/content/v1/6073460fece20b5a8c4e26b2/3e7e5fb2-d04a-4522-abcc-a19a7efca85b/IMG_4656.JPG Home https://images.squarespace-cdn.com/content/v1/6073460fece20b5a8c4e26b2/e7e36b45-9798-478d-a745-fcbf119e90c6/tempImageXotxgz.png Home https://images.squarespace-cdn.com/content/v1/6073460fece20b5a8c4e26b2/231e0d7e-7a09-45fa-a956-30b3c97deeba/IMG_5084.JPG Home https://www.mettarising.com/schedule daily 0.75 2023-09-22 https://www.mettarising.com/areas-of-practice daily 0.75 2021-11-21 https://images.squarespace-cdn.com/content/v1/6073460fece20b5a8c4e26b2/1626724693726-BI4A6L93E029GT5GAEPT/Depositphotos_14901645_xl-2015-2880x1800.jpg Areas of Practice - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6073460fece20b5a8c4e26b2/1626724791630-89PNJHPE8TQ3IYHDV08U/Use-of-Meditation-in-Schools-730x390.jpg Areas of Practice - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6073460fece20b5a8c4e26b2/1626725512344-D3AZ0699MIIL49IBIK6V/mindfulness-for-employees.jpg Areas of Practice - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6073460fece20b5a8c4e26b2/1626724998085-UYG2Z7GKLELKF98NG5OO/Mindfulness-in-Addiction-Recovery.jpg Areas of Practice - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6073460fece20b5a8c4e26b2/1626725398759-OUNHDUTK2Q1W4CWA0IYQ/96d_bluecliff.jpeg Areas of Practice - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6073460fece20b5a8c4e26b2/1626725603587-UBF68WMQT4EIDWRUUYA5/bigstock-Senior-Woman-In-Wheelchair-At--231797503-DMID1-5ezrxb33u-640x360.jpg Areas of Practice - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6073460fece20b5a8c4e26b2/1626725116492-HNLMH1ESS2KSWL6K1PRS/YRWOC-1024x536.jpg Areas of Practice - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6073460fece20b5a8c4e26b2/499e21a9-d804-4ddd-af8d-f64f6220c1bc/Unknown-4.jpeg Areas of Practice https://images.squarespace-cdn.com/content/v1/6073460fece20b5a8c4e26b2/282960f7-567b-4169-a1e9-3970a30a6853/unnamed.jpg Areas of Practice https://images.squarespace-cdn.com/content/v1/6073460fece20b5a8c4e26b2/b7ce7e57-220d-485e-8f7f-6e7bf8422b3f/uHWlSzki_400x400.png Areas of Practice https://images.squarespace-cdn.com/content/v1/6073460fece20b5a8c4e26b2/fa2f19bd-b3aa-4c11-83a3-98e7a9fc8da5/Unknown-3.jpeg Areas of Practice https://images.squarespace-cdn.com/content/v1/6073460fece20b5a8c4e26b2/8fd776a5-3ef3-445f-8be8-df87d55cb36e/Logo-small.jpg Areas of Practice https://images.squarespace-cdn.com/content/v1/6073460fece20b5a8c4e26b2/ac9ffa6d-ff8a-4936-9009-bc0206674ec7/android-chrome-512x512.png Areas of Practice https://images.squarespace-cdn.com/content/v1/6073460fece20b5a8c4e26b2/291922b6-439d-49db-b17f-34c62929345b/teaserbox_490234.jpg Areas of Practice https://images.squarespace-cdn.com/content/v1/6073460fece20b5a8c4e26b2/42d634a5-5286-48e8-9646-70f26731d3e4/Unknown-6.jpeg Areas of Practice https://images.squarespace-cdn.com/content/v1/6073460fece20b5a8c4e26b2/995d6b8e-54a3-4f86-93e3-ff5ea5eb0855/images-2.jpeg Areas of Practice https://images.squarespace-cdn.com/content/v1/6073460fece20b5a8c4e26b2/20194e8e-6c59-49c5-9fdb-e0d3ad4b97c6/Unknown.png Areas of Practice https://images.squarespace-cdn.com/content/v1/6073460fece20b5a8c4e26b2/fb49e560-36b1-40d4-94be-7b9fd14df8cf/bbc_logo.jpg Areas of Practice https://images.squarespace-cdn.com/content/v1/6073460fece20b5a8c4e26b2/6571c68c-51b5-4c1a-a79d-4f02c5259c62/unnamed.jpg Areas of Practice https://images.squarespace-cdn.com/content/v1/6073460fece20b5a8c4e26b2/e1b6a685-2fb0-4a35-96f1-4fe82d4e5f64/Unknown.png Areas of Practice https://www.mettarising.com/creativity daily 0.75 2023-09-22 https://images.squarespace-cdn.com/content/v1/6073460fece20b5a8c4e26b2/b57a3107-e104-45db-89ac-da0e2e86d8ec/275091276_351193373570570_8478822003082242975_n.jpg Creativity https://images.squarespace-cdn.com/content/v1/6073460fece20b5a8c4e26b2/108588fa-caed-4966-9137-655671e07bd9/ACB87940-CBEE-4B4F-8C7A-CABBD4A48829.JPG Creativity https://images.squarespace-cdn.com/content/v1/6073460fece20b5a8c4e26b2/1307e0e1-e333-4d3d-b3e8-46e56e76e117/66FAD9A2-4AC5-4357-BB05-A23C8CF1632C.JPG Creativity https://images.squarespace-cdn.com/content/v1/6073460fece20b5a8c4e26b2/df49867c-4118-4e07-b9cd-e69ca9da535f/33643E6B-7D33-4026-B1CF-D44B34A9D697.JPG Creativity https://images.squarespace-cdn.com/content/v1/6073460fece20b5a8c4e26b2/20bc6c1b-3a7f-45d1-89ce-1dadc60c2dfc/DE4ABB92-A40F-4067-8CED-B121D15678F6.JPG Creativity https://images.squarespace-cdn.com/content/v1/6073460fece20b5a8c4e26b2/808cecb8-9968-4139-b8b5-d1be7bcc8562/26181C58-AB68-46DD-A6E9-54660C0E6DEC.JPG Creativity https://images.squarespace-cdn.com/content/v1/6073460fece20b5a8c4e26b2/7c22a8da-611e-47a5-9c93-4db4d7674f39/0-14.jpeg Creativity https://images.squarespace-cdn.com/content/v1/6073460fece20b5a8c4e26b2/dcbf4ca0-234f-499a-98e1-73c28aa9bf8a/263455307_299634775393097_6650093366137913635_n.jpg Creativity https://images.squarespace-cdn.com/content/v1/6073460fece20b5a8c4e26b2/7df005c3-5ffd-4c33-8e43-c1dedbe942bd/263729789_299634652059776_3278466032882244332_n.jpg Creativity https://images.squarespace-cdn.com/content/v1/6073460fece20b5a8c4e26b2/bc50725b-3dc3-4467-a235-a3f2d5c19584/2-1-1.jpeg Creativity https://images.squarespace-cdn.com/content/v1/6073460fece20b5a8c4e26b2/1f9ca4d8-3f77-4666-bb70-90a31048985a/0-2.jpeg Creativity https://images.squarespace-cdn.com/content/v1/6073460fece20b5a8c4e26b2/be85974e-709d-48ea-acde-64d6fab4b25c/0-8.jpeg Creativity https://images.squarespace-cdn.com/content/v1/6073460fece20b5a8c4e26b2/d6f335be-2fa0-4914-b53c-a3c7e08eedbc/238490308_235723575117551_4740721748317677672_n.jpg Creativity https://images.squarespace-cdn.com/content/v1/6073460fece20b5a8c4e26b2/6c6121ff-6cda-4ab1-a224-957b2042bb3f/2-3.jpeg Creativity https://images.squarespace-cdn.com/content/v1/6073460fece20b5a8c4e26b2/4e88744c-52e5-4747-b386-30154ffcab85/Yoga%2Bwith%2BNiki_1.jpeg Creativity https://images.squarespace-cdn.com/content/v1/6073460fece20b5a8c4e26b2/cc8977e2-5caa-4b4f-a1ab-4f85d58f6792/934B9DE0-9CCD-403C-BF21-EE34DC58E20B.JPG Creativity https://images.squarespace-cdn.com/content/v1/6073460fece20b5a8c4e26b2/0f7a797f-6450-418d-87c7-0f8d703e325d/269352642_308169151206326_6815529725114832583_n.jpg Creativity https://images.squarespace-cdn.com/content/v1/6073460fece20b5a8c4e26b2/775e970c-7ef3-46d6-9d6e-b259078fdea4/269238553_308169177872990_5788761182573417038_n.jpg Creativity https://images.squarespace-cdn.com/content/v1/6073460fece20b5a8c4e26b2/25543071-0d96-4896-b243-4e80b8551ac7/0-18.jpeg Creativity https://images.squarespace-cdn.com/content/v1/6073460fece20b5a8c4e26b2/45fef915-144f-4bc2-8280-680de50ebf71/IMG_5300.JPG Creativity https://images.squarespace-cdn.com/content/v1/6073460fece20b5a8c4e26b2/51988756-b5ba-4456-b1f3-8d573816d341/IMG_5299.JPG Creativity https://images.squarespace-cdn.com/content/v1/6073460fece20b5a8c4e26b2/5e835dbb-c199-4c3c-91ee-5d02ab0a7360/IMG_4713.JPG Creativity https://images.squarespace-cdn.com/content/v1/6073460fece20b5a8c4e26b2/5a599a52-59af-4a49-a46c-3f4c140a202a/IMG_4656.JPG Creativity https://images.squarespace-cdn.com/content/v1/6073460fece20b5a8c4e26b2/1792095a-5d57-43f9-b649-6d30e0e7f7ac/IMG_5572.JPG Creativity https://images.squarespace-cdn.com/content/v1/6073460fece20b5a8c4e26b2/0b81759e-c9f9-409a-bef3-3fe944f032f5/IMG_5084.JPG Creativity https://images.squarespace-cdn.com/content/v1/6073460fece20b5a8c4e26b2/3ad4d2c3-3d4d-44f6-aba2-d1fd40153e25/IMG_5565.JPG Creativity https://images.squarespace-cdn.com/content/v1/6073460fece20b5a8c4e26b2/3517470d-82d8-499b-8c9d-082193be1d3a/tempImagentUvgb.png Creativity https://images.squarespace-cdn.com/content/v1/6073460fece20b5a8c4e26b2/1cde7317-feb3-461f-bc2b-9855e341284c/IMG_5287.JPG Creativity https://images.squarespace-cdn.com/content/v1/6073460fece20b5a8c4e26b2/70134cd8-19b8-46af-b5a3-ce96b58750d5/IMG_5283.JPG Creativity https://images.squarespace-cdn.com/content/v1/6073460fece20b5a8c4e26b2/bc475500-f24c-4353-b365-77685d0d7ca4/IMG_5884.JPG Creativity https://images.squarespace-cdn.com/content/v1/6073460fece20b5a8c4e26b2/8bfde300-3bc1-41dc-9353-c6e286f14cb5/IMG_5811.JPG Creativity https://images.squarespace-cdn.com/content/v1/6073460fece20b5a8c4e26b2/230f53f0-ddf2-40ef-810e-b0f87e668ac6/IMG_5806.JPG Creativity https://images.squarespace-cdn.com/content/v1/6073460fece20b5a8c4e26b2/5d60419c-04c8-489c-9fd6-803f9eb58640/IMG_5825.JPG Creativity https://images.squarespace-cdn.com/content/v1/6073460fece20b5a8c4e26b2/2211504c-ed72-462d-83af-e6bb68609741/IMG_7683.JPG Creativity https://images.squarespace-cdn.com/content/v1/6073460fece20b5a8c4e26b2/020ddf3a-dcbd-4933-b68b-6b6fc2d67bd7/IMG_7640.jpg Creativity https://images.squarespace-cdn.com/content/v1/6073460fece20b5a8c4e26b2/7ea61b90-28b4-48a3-b847-db8481c9fb01/IMG_7641.jpg Creativity https://images.squarespace-cdn.com/content/v1/6073460fece20b5a8c4e26b2/7c63dbc6-5ded-4355-967e-58514938fae3/IMG_4196.jpg Creativity https://images.squarespace-cdn.com/content/v1/6073460fece20b5a8c4e26b2/dbff1505-e82b-485d-8a57-a2d47cc92d6a/IMG_4654.jpg Creativity https://images.squarespace-cdn.com/content/v1/6073460fece20b5a8c4e26b2/c8b12ff3-31fb-422d-9696-097c1e8dac7b/9B24BED5-563B-44F2-86E3-37585222FC3C.JPG Creativity https://images.squarespace-cdn.com/content/v1/6073460fece20b5a8c4e26b2/8d802c92-2a90-4f12-bded-d633e215c593/IMG_4436.JPG Creativity https://images.squarespace-cdn.com/content/v1/6073460fece20b5a8c4e26b2/b3d9ea66-041f-4c70-ad1c-7fab37adb9e5/IMG_7225.JPG Creativity https://www.mettarising.com/contact daily 0.75 2021-04-12 https://www.mettarising.com/mindfulness daily 0.75 2022-07-11 https://images.squarespace-cdn.com/content/v1/6073460fece20b5a8c4e26b2/9824131d-cfb8-45f2-8fda-aa92fe0146bf/DT_TSM_Logo_g_v1+2.PNG Mindfulness - Everyone learns differently and has different life experiences. Mindfulness works with this, not against it. Nicole Winning